Pregnancy & The Gym: Safe Workouts, Benefits & Myths
Benefits of Exercising During Pregnancy Boosts mood & energy levels. Helps with healthy weight management. Reduces pregnancy discomfort (back pain, swelling, etc.). Prepares the body for labor. Safe Gym Workouts for Pregnant Women Cardio: Walking, stationary cycling, swimming. Strength Training: Light weights, resistance bands, bodyweight exercises. Stretching & Mobility: Prenatal yoga, pelvic tilts. Exercises to Avoid High-impact or contact sports. Heavy weightlifting. Any movement that risks falling or puts pressure on the abdomen. Common Myths About Pregnancy & The Gym "Lifting weights can harm the baby." → False! Strength training is beneficial when done safely. "You shouldn't exercise at all while pregnant." → Staying active is recommended unless a doctor advises otherwise. Tips for a Safe Workout Always warm up & cool down. Listen to your body—if it feels wrong, stop. Stay hydrated & avoid overheating. Final T...
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