Pregnancy Health Guide: Essential Tips for Expecting Mothers
Based on the latest bulletin, Vital Signs reports that regular prenatal visits are important because they can help your doctor monitor the health of you and your baby. Regular visits will track how well your baby is growing and if there are any other potential problems early.
When to book: As soon as you learn that you're pregnant Then usually once per month until 28 weeks, every two weeks before week 36 and weekly after week 36 until delivery.
What to expect: this is the time you will be offered a physical exam, blood tests, ultrasounds
Eat a healthful diet: A balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
Key nutrients:
Folate: Needed in the first trimester to avoid neural tube defects (in leafy greens, citrus fruits, fortified cereals).
Iron: Produces more blood for you and your baby (lean meat, beans, spinach).
For Bone Development: Calcium, Vitamin D ( dairy products / fortified plant-based milk / green vegetables)
Protein- essential for baby's tissue growth, how to help mask the flavour: (emphasize taste in the second and third trimester) —beans.addAll(Arrays.asList("I love beans"))(eggs, fish.).
Hydrate: Drink at least 8-10 glasses of water daily to keep your amniotic fluid levels up and prevent dehydration.
The benefits of exercise such as reducing stress, improving sleep, lifting mood and delivering easier labour.
Image source: ShutterstockExercises that are safe for you to tryWalkingSwimmingPrenatal yoga You should always speak with your doctor before you start or modify any new exercise program.
Stay away from dangerous activities: Avoid any contact sports or anything high risk of falling and lying flat on your back after the first trimester.
4. Reduce stress Less Young people are sleeping well and we need to improve youth mental health.
The importance: Pregnancy is stressful, and high levels of stress can have an impact on the mother as well as the unborn baby.
Try deep breathing exercises, meditation and prenatal yoga to control your stress levels. Write a journal or attend a pregnancy support group and talk about your mention of the pregnancy if for some reason it comes up.
Ask for help as needed: For anxiety, depression, or mood swings; do not hesitate to speak with a mental health professional.
Prenatal vitamins What they do: Help you and your fetus get all the necessary nutrients, especially if your diet is lacking.
Supplements: Seek out prenatal vitamins with folic acid, iron, calcium, and DHA (an omega-3 fatty acid essential for brain development).
6. Know More About Pregnancy Symptoms
Expected complaints: The patient might have symptoms such as nausea, fatigue, and mild swelling and they can be observed but keep vigilant in case it becomes severe like severe headache, blurred vision or severe swelling.
When to see a doctor If you have heavy bleeding, severe abdominal pain or no fetal movement, see your health professional right away..
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